Safe and Unsafe Food Ingredients

Yesterday a member from our forum shared with us a few website lists to help with identifying what ingredients are and are not safe. This can be tricky and many little things can be overlooked, so take some time to go over these lists as you might be surprised with what is and is not gluten free!

Reading Labels for Hidden Wheat Sources and Important Ingredients from Gluten Free Living. Also don't forget: Safe food ingredients and Unsafe food ingredients

Thank you to our glutenfreenetwork member aklap (Al). Also known from GlutenFreeandBeyond.org